Lesley Amos 2x2500m/3:00r row
5,000m
Meters
24:40.1
Time
2:28.0
Pace
275
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 30:40.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 117 |
September 07, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000m | 2:28.0 | 108 | 671 | 27 | 153 |
| 12:21.7 | 2,500m | 2:28.3 | 107 | 669 | 27 | 152 |
| 12:18.4 | 2,500m | 2:27.6 | 109 | 673 | 27 | 154 |
| r37m |
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Workout Graph
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Paced at 2:29.6 at 28 SR.