Lesley Amos 2x2500m/3:00r row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
271
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 117 |
September 07, 2016 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 25 | 137 |
| 12:40.3 | 2,500m | 2:32.0 | 100 | 642 | 26 | 133 |
| 12:37.3 | 2,500m | 2:31.4 | 101 | 646 | 25 | 141 |
| r33m |
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Workout Graph
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Paced at 2:31.6 at 26 SR. Tried RowPro that split these 2 sessions up on resetting!