Lesley Amos 5x1250m/3:00r row
6,250m
Meters
29:26.9
Time
2:21.3
Pace
354
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 44:26.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 115 |
September 08, 2016 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,250m | 2:21.3 | 124 | 726 | 31 | 160 |
| 6:02.4 | 1,250m | 2:24.9 | 115 | 695 | 31 | 151 |
| 5:59.6 | 1,250m | 2:23.8 | 118 | 704 | 31 | 152 |
| 5:55.6 | 1,250m | 2:22.2 | 122 | 718 | 31 | 158 |
| 5:50.8 | 1,250m | 2:20.3 | 127 | 735 | 33 | 166 |
| 5:38.5 | 1,250m | 2:15.4 | 141 | 785 | 33 | 174 |
| r87m |
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Workout Graph
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Initially paced at 2:25.6 and increase! Last interval surprised me! 100% HR in the end!