Lesley Amos 5:08 row
1,018m
Meters
5:08.2
Time
2:31.3
Pace
54
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 117 |
September 08, 2016 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,018m | 2:31.3 | 101 | 647 | 21 | 135 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 137 |
| 5:08.2 | 23m | 2:58.2 | 62 | 512 | 15 | 134 |
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WU