Lesley Amos v4000m/3:00r...4 row
10,000m
Meters
51:18.4
Time
2:33.9
Pace
537
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:03:18.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
September 11, 2016 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:18.4 | 10,000m | 2:33.9 | 96 | 630 | 22 | 140 | |
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 20 | 138 | |
| r: 3:00 | 16m | ||||||
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 22 | 140 | |
| r: 3:00 | 14m | ||||||
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 23 | 141 | |
| r: 3:00 | 11m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 142 | |
| r: 3:00 | 22m | ||||||
| r63m |
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Workout Graph
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Paced at 2:36.6/2:34.6/2:31.6/2:27.6. UT1 HR reached! Felt good!