Lesley Amos 6x1000m/1:00r row
6,000m
Meters
28:07.7
Time
2:20.6
Pace
341
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 34:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 117 |
September 12, 2016 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,000m | 2:20.6 | 126 | 732 | 29 | 155 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 28 | 139 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 147 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 147 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 160 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 | 166 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 174 |
| r102m |
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Workout Graph
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Initially paced at 2:26.6 and increase speed!