Lesley Amos 5:05 row
1,018m
Meters
5:05.6
Time
2:30.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 115 |
September 12, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,018m | 2:30.0 | 104 | 656 | 24 | 135 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 135 |
| 5:05.6 | 15m | 3:06.6 | 54 | 485 | 135 |
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WU