Lesley Amos 3x3000m/1:30r row
9,000m
Meters
47:08.4
Time
2:37.1
Pace
478
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,043m |
| Overall Time | 51:38.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 115 |
September 14, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 9,000m | 2:37.1 | 90 | 610 | 20 | 142 |
| 15:46.2 | 3,000m | 2:37.7 | 89 | 607 | 20 | 130 |
| 15:45.0 | 3,000m | 2:37.5 | 90 | 608 | 20 | 144 |
| 15:37.1 | 3,000m | 2:36.1 | 92 | 616 | 20 | 153 |
| r43m |
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Workout Graph
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Paced at 2:37.6 and SR of 20. Long row!