Lesley Amos 3x2500m/3:00r row
7,500m
Meters
38:33.0
Time
2:34.2
Pace
402
Calories
149
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 47:33.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 116 |
September 15, 2016 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.0 | 7,500m | 2:34.2 | 95 | 628 | 23 | 149 |
| 13:02.3 | 2,500m | 2:36.4 | 91 | 614 | 22 | 138 |
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 24 | 149 |
| 12:41.0 | 2,500m | 2:32.2 | 99 | 641 | 25 | 161 |
| r47m |
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Workout Graph
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I messed this up, it was meant to be 4 x 2500! But it went a bit wrong!!