Lesley Amos 100m row
100m
Meters
0:24.1
Time
2:00.5
Pace
6
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 50 |
| Stroke Count | 19 |
| Drag Factor | 125 |
September 18, 2016 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 50 | 154 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 50 | 154 |
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Workout Graph
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As I was WU from 5k, had to have a go. PB by 0.2 seconds! :-)