Lesley Amos 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 125 |
September 18, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 28 | 146 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 136 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 28 | 143 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 29 | 142 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 30 | 143 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 | 166 |
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Workout Graph
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Had to pace at 2:30 as wanted to be under 25 mins!