Lesley Amos 30:00 row
5,654m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
September 19, 2016 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 18 | 132 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 18 | 123 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 | 132 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 | 127 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 18 | 142 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 139 |
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Workout Graph
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Paced at 2:39.6 at SR18.