Lesley Amos 10000m row
10,000m
Meters
52:36.4
Time
2:37.8
Pace
530
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
September 21, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 10,000m | 2:37.8 | 89 | 606 | 20 | 140 |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 20 | 133 |
| 10:34.1 | 4,000m | 2:38.5 | 88 | 602 | 20 | 131 |
| 10:30.4 | 6,000m | 2:37.6 | 89 | 607 | 20 | 142 |
| 10:33.8 | 8,000m | 2:38.4 | 88 | 602 | 20 | 145 |
| 10:30.1 | 10,000m | 2:37.5 | 90 | 608 | 20 | 151 |
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Workout Graph
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Paced at 2:37.6 at SR20! Phew!