Lesley Amos 5x1250m/4:00r row
6,250m
Meters
28:31.5
Time
2:16.9
Pace
364
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 48:31.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 123 |
September 26, 2016 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 6,250m | 2:16.9 | 136 | 769 | 26 | 168 |
| 5:46.7 | 1,250m | 2:18.6 | 131 | 751 | 25 | 158 |
| 5:44.8 | 1,250m | 2:17.9 | 133 | 759 | 26 | 166 |
| 5:42.7 | 1,250m | 2:17.0 | 136 | 767 | 27 | 170 |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 26 | 174 |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 28 | 176 |
| r65m |
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Workout Graph
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Paced at 2:18.6 and increase! Free SR. That was fun...NOT!