Lesley Amos 5x750m/3:00r row
3,750m
Meters
16:35.5
Time
2:12.7
Pace
222
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 31:35.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 126 |
September 27, 2016 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,750m | 2:12.7 | 150 | 815 | 31 | 168 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 28 | 159 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 31 | 165 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 32 | 169 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 31 | 172 |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 33 | 175 |
| r85m |
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Workout Graph
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Paced at 2:14.6 and increase! Free SR! Phew! Then went x-training!