Lesley Amos 5:09 row
1,041m
Meters
5:09.5
Time
2:28.6
Pace
56
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 128 |
September 27, 2016 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,041m | 2:28.6 | 107 | 666 | 18 | 129 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 134 |
| 5:09.5 | 21m | 3:46.1 | 30 | 404 | 13 | 124 |
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