Lesley Amos 26:35 row
5,014
Meters
26:35.4
Time
2:39.0
Pace
211
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
September 28, 2016 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.4 | 5,014 | 2:39.0 | 87 | 476 | 211 | 19 | 129 |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 607 | 106 | 19 | 128 |
| 21:12.6 | 2,000 | 2:41.0 | 84 | 586 | 105 | 19 | 136 |
| 26:35.4 | 1,014 | 2:39.1 | 87 | 591 | 53 | 19 | 125 |
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This was meant to be 10k! Lost at 4k and forced myself to 5k at least!