Lesley Amos 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
October 02, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 21 | 146 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 134 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 142 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 151 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 153 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 153 |
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Workout Graph
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Paced at SR20 @ 2:30.6, SR22@2:28.6, SR24@2:26.6 and return. PB too! ?