Lesley Amos 5x1000m/4:00r row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
166
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 42:36.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 125 |
October 03, 2016 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 30 | 166 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 160 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 30 | 161 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | 170 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | 0 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 32 | 176 |
| r82m |
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Workout Graph
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First interval paced at 2:17.6 and increase! Phew