Lesley Amos 5:04 row
1,021m
Meters
5:04.7
Time
2:29.2
Pace
55
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 123 |
October 03, 2016 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,021m | 2:29.2 | 105 | 662 | 23 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 141 |
| 5:04.7 | 11m | 3:33.6 | 36 | 423 | 138 |
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WU