Lesley Amos 30:00 row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
October 05, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 23 | 153 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 141 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | 151 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 157 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 160 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 159 |
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Workout Graph
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Starting pace at 2:29.6 @ SR22. Then pyramid up SR by 2 and pace by 2sec's and back.