Lesley Amos 5:09 row
1,021m
Meters
5:09.2
Time
2:31.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 125 |
October 05, 2016 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,021m | 2:31.4 | 101 | 646 | 18 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 131 |
| 5:09.2 | 27m | 2:50.3 | 71 | 543 | 13 | 129 |
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WU