Lesley Amos 6:16 row
1,009m
Meters
6:16.1
Time
3:06.3
Pace
41
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 122 |
October 05, 2016 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,009m | 3:06.3 | 54 | 486 | 22 | 131 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 135 |
| 6:16.1 | 193m | 3:17.1 | 46 | 457 | 21 | 128 |
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