Lesley Amos 10x500m/1:30r row
5,000
Meters
21:56.3
Time
2:11.6
Pace
297
Calories
165
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 36:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 124 |
October 06, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 812 | 31 | 165 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 152 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 31 | 0 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 32 | 160 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 32 | 162 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 32 | 162 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 32 | 165 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 31 | 167 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 33 | 169 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 32 | 172 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 34 | 176 |
| r159 |
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Workout Graph
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10 x 500m. Starting pace of 2:14.6 and increase pace!