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Lesley Amos 10x500m/1:30r row

5,000m

Meters

21:56.3

Time

2:11.6

Pace

297

Calories

165

Heart Rate

Rest Distance159m
Rest Time15:00.0
Overall Distance5,159m
Overall Time36:56.3
Average Watts153
Calories Per Hour828
Stroke Rate31
Stroke Count700
Drag Factor124

October 06, 2016 19:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 x 500m. Starting pace of 2:14.6 and increase pace!

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:56.3 5,000m 2:11.6 153 828 31 165
2:14.7 500m 2:14.7 143 792 30 152
2:14.3 500m 2:14.3 144 797 31 0
2:13.8 500m 2:13.8 146 802 32 160
2:13.3 500m 2:13.3 148 808 32 162
2:12.8 500m 2:12.8 149 814 32 162
2:11.9 500m 2:11.9 153 824 32 165
2:10.9 500m 2:10.9 156 837 31 167
2:10.0 500m 2:10.0 159 848 33 169
2:08.4 500m 2:08.4 165 869 32 172
2:06.0 500m 2:06.0 175 902 34 176
r159m

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Workout Graph

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