Lesley Amos 5:07 row
1,017m
Meters
5:07.0
Time
2:30.9
Pace
54
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 126 |
October 06, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,017m | 2:30.9 | 102 | 650 | 16 | 129 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 130 |
| 5:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 129 |
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