Lesley Amos 4x2000m/3:00r row
8,000m
Meters
38:20.2
Time
2:23.7
Pace
448
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 50:20.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 124 |
October 09, 2016 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 8,000m | 2:23.7 | 118 | 705 | 24 | 150 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 22 | 140 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 23 | 147 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 26 | 154 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 27 | 162 |
| r78m |
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Workout Graph
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R22 @ 2:27.6, R24 @ 2:25.1, R26 @ :22.6, R28 @ 20.1. Phew!