Lesley Amos 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
October 10, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 25 | 150 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 138 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 149 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 | 155 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 155 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 156 |
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