Lesley Amos 4x750m/3:00r row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
181
Calories
170
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 25:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 127 |
October 12, 2016 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 31 | 170 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 31 | 164 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 32 | 168 |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 31 | 173 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 32 | 177 |
| r74m |
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Workout Graph
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Paced at 2:12.6 and increase pace. Phew!