Lesley Amos 10000m row
10,000m
Meters
49:57.2
Time
2:29.8
Pace
545
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
October 12, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.2 | 10,000m | 2:29.8 | 104 | 657 | 22 | 152 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 22 | 142 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 22 | 148 |
| 10:17.5 | 6,000m | 2:34.3 | 95 | 627 | 22 | 145 |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 23 | 158 |
| 9:48.0 | 10,000m | 2:27.0 | 110 | 679 | 23 | 168 |
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Workout Graph
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Paced at 2:28.6. Just did it! PB too!