Lesley Amos 6:32 row
1,013m
Meters
6:32.9
Time
3:13.9
Pace
40
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 122 |
October 12, 2016 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 1,013m | 3:13.9 | 48 | 465 | 21 | 135 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 139 |
| 6:32.9 | 213m | 3:38.0 | 34 | 416 | 21 | 132 |
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CD