Lesley Amos 4x2000m/3:00r row
8,000
Meters
38:21.4
Time
2:23.8
Pace
448
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 50:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 125 |
October 14, 2016 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>SR22@2:27.6, SR24@2:25.1, SR26@2:22.6, SR28@2:20.1. Almost spot on!
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.4 | 8,000 | 2:23.8 | 118 | 700 | 24 | 152 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 21 | 139 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 688 | 24 | 0 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 26 | 154 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 28 | 165 |
| r73 |
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Workout Graph
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