Lesley Amos 5:03 row
1,014m
Meters
5:03.4
Time
2:29.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
October 14, 2016 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,014m | 2:29.6 | 105 | 659 | 20 | 130 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 130 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 | 130 |
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WU