Lesley Amos 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 126 |
October 16, 2016 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 60 | 34 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 38 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 35 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 34 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 34 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 33 |
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Workout Graph
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PB