Lesley Amos v1250m/5:00r...3 row
2,000m
Meters
8:39.5
Time
2:09.8
Pace
121
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 19:39.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 16, 2016 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 35 | 165 | |
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 31 | ||
| r: 5:00 | 17m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | 164 | |
| r: 3:00 | 17m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 41 | 167 | |
| r: 3:00 | 18m | ||||||
| r52m |
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Workout Graph
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Initially paced at 2:12.6 and increase each interval! 250 interval was interesting! Love these intervals!