Lesley Amos 5:32 row
1,011m
Meters
5:32.1
Time
2:44.2
Pace
48
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 124 |
October 18, 2016 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,011m | 2:44.2 | 79 | 571 | 23 | 124 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 125 |
| 5:32.1 | 89m | 3:00.3 | 60 | 505 | 21 | 123 |
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CD