Lesley Amos 6x500m/2:00r row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 24:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 126 |
October 18, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 31 | 159 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 151 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 156 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | 159 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 160 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 32 | 162 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 170 |
| r107m |
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Workout Graph
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Initially paced at 2:12.6 and increase pace! Last rep is wow! 😀😀