Lesley Amos 8000m row
8,000m
Meters
40:33.6
Time
2:32.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 125 |
October 19, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 8,000m | 2:32.1 | 99 | 642 | 20 | 138 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 128 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 | 134 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 | 139 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 20 | 138 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 20 | 147 |
| 5:02.6 | 6,000m | 2:31.3 | 101 | 647 | 21 | 140 |
| 5:12.2 | 7,000m | 2:36.1 | 92 | 616 | 22 | 138 |
| 5:07.9 | 8,000m | 2:33.9 | 96 | 630 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.