Lesley Amos 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 126 |
October 23, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 18 | 141 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 134 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 | 139 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 141 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 144 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 151 |
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Workout Graph
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