Lesley Amos 3:08 row
514m
Meters
3:08.1
Time
3:02.9
Pace
25
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 129 |
October 25, 2016 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 514m | 3:02.9 | 57 | 496 | 24 | 134 |
| 3:08.1 | 514m | 3:02.9 | 57 | 496 | 24 | 134 |
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CD. No foot straps!