Lesley Amos 4x1250m/4:00r row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 38:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 25, 2016 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 30 | 170 |
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 30 | 162 |
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 29 | 167 |
| 5:32.3 | 1,250m | 2:12.9 | 149 | 812 | 31 | 174 |
| 5:29.7 | 1,250m | 2:11.8 | 153 | 825 | 31 | 178 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:15.1 and decrease by 1 second per spilt in each rep!