Lesley Amos 5x750m/3:00r row
3,750m
Meters
16:18.3
Time
2:10.4
Pace
226
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 31:18.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 124 |
October 27, 2016 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,750m | 2:10.4 | 158 | 842 | 31 | 170 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 29 | 161 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 30 | 168 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 32 | 171 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 32 | 176 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 32 | 177 |
| r94m |
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Workout Graph
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Paced at 2:12.1 and increase pace!