Lesley Amos 3x3000m/2:00r row
9,000m
Meters
44:15.5
Time
2:27.5
Pace
496
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 50:15.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 127 |
October 28, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 9,000m | 2:27.5 | 109 | 675 | 20 | 151 |
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 18 | 141 |
| 14:45.6 | 3,000m | 2:27.6 | 109 | 674 | 20 | 152 |
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 162 |
| r40m |
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Workout Graph
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SR18@ 2:30.1, SR20@ 2:27.6, SR22@ 2:25.1. Almost spot on! :-)