Lesley Amos 40:00 row
8,003m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 124 |
October 30, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003m | 2:29.9 | 104 | 657 | 19 | 144 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 19 | 135 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 19 | 137 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 19 | 149 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | 157 |
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Paced at 2:30.1 at SR18. I hate slow SR rows! Power strokes towards end so I could pass 8k just!