Lesley Amos 4x1000m/4:00r row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
164
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 33:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 120 |
October 31, 2016 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 29 | 164 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 154 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | 162 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 167 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | 173 |
| r67m |
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Workout Graph
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Paced at 2:14.1 and increase pace.