Lesley Amos 8x500m/2:00r row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
244
Calories
163
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 33:05.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 124 |
November 01, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 30 | 163 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 157 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 160 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 163 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 165 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | 168 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | 170 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 173 |
| r141m |
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Workout Graph
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Paced at 2k split time of 2:10.1 and increase pace! Wowser!