Lesley Amos 5:00 row
1,019m
Meters
5:00.9
Time
2:27.6
Pace
56
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 128 |
November 01, 2016 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,019m | 2:27.6 | 109 | 674 | 23 | 128 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 129 |
| 5:00.9 | 2m | 3:45.0 | 31 | 405 | 128 |
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