Lesley Amos v4:00/2:00r...4 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 124 |
November 04, 2016 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 154 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 145 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 155 | |
| r43m |
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Workout Graph
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Training session with Sam Blythe