Lesley Amos 6:16 row
1,046m
Meters
6:16.6
Time
3:00.0
Pace
52
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 118 |
November 05, 2016 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,046m | 3:00.0 | 60 | 506 | 23 | 99 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 95 |
| 6:16.6 | 205m | 3:06.8 | 54 | 484 | 22 | 104 |
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WU