Lesley Amos v0:45/1:30r...5 row
889m
Meters
3:45.0
Time
2:06.5
Pace
55
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 974m |
| Overall Time | 11:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 126 |
November 06, 2016 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 889m | 2:06.5 | 173 | 894 | 29 | 144 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | 141 | |
| r: 1:30 | 20m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 1:30 | 11m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 146 | |
| r: 1:30 | 17m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 146 | |
| r: 1:30 | 19m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 147 | |
| r: 1:30 | 18m | ||||||
| r85m |
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Workout Graph
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This is right with 4 mins rest between the sets! But had to place workout in again!