Lesley Amos 3x1250m/4:00r row
3,750m
Meters
16:28.4
Time
2:11.7
Pace
225
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 28:28.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 126 |
November 07, 2016 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,750m | 2:11.7 | 153 | 826 | 26 | 170 |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 24 | 164 |
| 5:30.7 | 1,250m | 2:12.2 | 151 | 820 | 25 | 169 |
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 29 | 178 |
| r55m |
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Workout Graph
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Paced at 2:14.1 and increase pace! Did this blind! No avg split time! Needs more work, but happy.